Stress & Anxiety
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading
Come Home Now: A Song I Wrote
I wrote this song in 2005, while struggling with Lyme disease and the burning pain, brain fog, and exhaustion that went with it. Thanks to integrative medicine, acupuncture and herbs, I was able to overcome this terrible disorder. I hope this inspires you!
Warmly,
Rachel
