Insomnia
Come Home Now: A Song I Wrote
I wrote this song in 2005, while struggling with Lyme disease and the burning pain, brain fog, and exhaustion that went with it. Thanks to integrative medicine, acupuncture and herbs, I was able to overcome this terrible disorder. I hope this inspires you!
Warmly,
Rachel
5 Acupuncture Points to Help You Sleep
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality. continue reading
